Louzantrail

Records
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taca

Stian Angermund-Vik
02:40:12
2020

taca

Paula Cabrerizo
03:20:32
2019

LOUZANTRAIL, a semi self-sufficient challenge with an approximate distance of 29 km and 2000 D+, along the paths and trails of the Serra da Lousã, passing through the Schist Villages and other mountains’ magical places.

Golden Trail National Series
ATRP
Route
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Track Download

Louzantrail
Characteristics
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distance

29Km

climbe

2000 D+

people

200

start

R Gen Humberto Delgado

calendar

25 April 2021 - 8:00

taca

3:00

caracol

6:56

relogio-areia

7:00

Required Gear
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Louzantrail
manta
apito
phone
Recommended Gear
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water
glass
SELF-SUFFICIENCY
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To participate in the event the athlete must be aware of the specific difficulties of sky running and the positive and negative slope of the same, and of being adequately prepared physically and mentally:

The athlete must have prior awareness of the actual capacity of autonomy required in mountain, in order to be able to manage the problems that derive from this type of race, namely.

- Be able to cope without outside help, adverse environmental and weather conditions (high temperatures, low humidity, etc.).

- Know how to manage physical and mental problems resulting from extreme fatigue, digestive problems, muscle and joint pain, minor injuries, etc.

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