Louzantrail

LOUZANTRAIL Longo desafiante em regime de autossuficiência com uma distância aproximada de 30 km e 2000D+, realiza-se no dia 8 de Março de 2020 às 08h00, percorre os caminhos e trilhos da Serra da Lousã, passando pelas Aldeias de Xisto do Concelho da Lousã.

 

Golden Trail National Series
ATRP
Route
separador
Track Download

Louzantrail
Characteristics
separador
distance

30Km

climbe

2000 D+

abastecimentos

2 Supplies

people

450

 

start

R Gen Humberto Delgado

calendar

8 Março 2020 8:00

taca

3:00

caracol

6:56

relogio-areia

7:00

Required Gear
separador
Louzantrail
manta
apito
Recommended Gear
separador
water
glass
phone
SELF-SUFFICIENCY
separador

To participate in the event the athlete must be aware of the specific difficulties of sky running and the positive and negative slope of the same, and of being adequately prepared physically and mentally:

The athlete must have prior awareness of the actual capacity of autonomy required in mountain, in order to be able to manage the problems that derive from this type of race, namely.

- Be able to cope without outside help, adverse environmental and weather conditions (high temperatures, low humidity, etc.).

- Know how to manage physical and mental problems resulting from extreme fatigue, digestive problems, muscle and joint pain, minor injuries, etc.

en_US
pt_PT en_US