Louzantrail XS

Records
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taca

Tiago Vieira
01:02:10
2020

taca

Diana Gaspar
01:17:16
2020

LOUZANTRAIL XS challenger in a semi-self-sufficiency regime with an approximate distance of 12km and 580D +, travels the paths and tracks of the Serra da Lousã, passing through the Shale Villages of the Municipality of Lousã.

Louzantrail
Route
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Track Download

Characteristics
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distance

12Km

climbe

580 D+

people

150

start

R Gen Humberto Delgado

calendar

4 Março 2023 – 09:00

taca

0:59

caracol

2:39

relogio-areia

4:00

Required Gear
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Louzantrail
manta
apito
phone
Recommended Gear
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water
glass
SELF-SUFFICIENCY
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To participate in the event the athlete must be aware of the specific difficulties of sky running and the positive and negative slope of the same, and of being adequately prepared physically and mentally:

The athlete must have prior awareness of the actual capacity of autonomy required in mountain, in order to be able to manage the problems that derive from this type of race, namely.

- Be able to cope without outside help, adverse environmental and weather conditions (high temperatures, low humidity, etc.).

- Know how to manage physical and mental problems resulting from extreme fatigue, digestive problems, muscle and joint pain, minor injuries, etc.

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