Louzantrail XS

Records
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taca

Tiago Vieira
01:02:10
2020

taca

Diana Gaspar
01:17:16
2020

YOUTH LOUZANTRAIL challenger in a self-sufficiency regime with an approximate distance of 11 km and 850D +, travels the paths and tracks of the Serra da Lousã, passing through the Shale Villages of the Municipality of Lousã.

Louzantrail
Route
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Louzantrail
Track Download

Characteristics
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distance

11Km

climbe

850 D+

people

200

start

R Gen Humberto Delgado

calendar

24 April 2021 - 10:30

taca

0:59

caracol

2:39

relogio-areia

4:30

Required Gear
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Louzantrail
manta
apito
phone
Recommended Gear
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water
glass
SELF-SUFFICIENCY
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To participate in the event the athlete must be aware of the specific difficulties of sky running and the positive and negative slope of the same, and of being adequately prepared physically and mentally:

The athlete must have prior awareness of the actual capacity of autonomy required in mountain, in order to be able to manage the problems that derive from this type of race, namely.

- Be able to cope without outside help, adverse environmental and weather conditions (high temperatures, low humidity, etc.).

- Know how to manage physical and mental problems resulting from extreme fatigue, digestive problems, muscle and joint pain, minor injuries, etc.

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