Youth Louzantrail

YOUTH LOUZANTRAIL a challenging semi self-sufficiency race with an approximate distance of 11 km and 850D+, it takes place on March 8, 2020 at 10h30 AM, runs the trails and trails of Serra da Lousã, passing through the Schist Villages of Lousã.

Louzantrail
Route
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Louzantrail
Track Download

Louzantrail
Characteristics
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distance

11Km

climbe

850 D+

abastecimentos

1 Supply

people

200

start

R Gen Humberto Delgado

calendar

8 March 2020 - 10:00AM

taca

0:59

caracol

2:39

relogio-areia

6:00

Required Gear
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Louzantrail
manta
Recommended Gear
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water
glass
apito
phone
SELF-SUFFICIENCY
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To participate in the event the athlete must be aware of the specific difficulties of sky running and the positive and negative slope of the same, and of being adequately prepared physically and mentally:

The athlete must have prior awareness of the actual capacity of autonomy required in mountain, in order to be able to manage the problems that derive from this type of race, namely.

- Be able to cope without outside help, adverse environmental and weather conditions (high temperatures, low humidity, etc.).

- Know how to manage physical and mental problems resulting from extreme fatigue, digestive problems, muscle and joint pain, minor injuries, etc.

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