{"id":6639,"date":"2016-11-08T08:45:28","date_gmt":"2016-11-08T08:45:28","guid":{"rendered":"http:\/\/freestyle.edge-themes.com\/?page_id=6639"},"modified":"2024-03-01T20:03:48","modified_gmt":"2024-03-01T20:03:48","slug":"louzantrail-ultra","status":"publish","type":"page","link":"https:\/\/louzantrail.com\/en\/provas\/louzantrail-ultra\/","title":{"rendered":"Louzantrail Ultra"},"content":{"rendered":"
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David Quelhas
\n04:29:22
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Aroa Sio
\n05:28:40
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ULTRA LOUZANTRAIL, a semi self-sufficient challenge with an approximate distance of 45 km and 3000 D+, along the paths and trails of the Serra da Lous\u00e3, passing through the Schist Villages and other mountains\u2019 magical places.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n

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46Km<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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3300 D+
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300<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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R Gen Humberto Delgado<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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2 Mar\u00e7o 2024 – 8:00<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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4:25<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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9:33<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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10:00<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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To participate in the event the athlete must be aware of the specific difficulties of sky running and the positive and negative slope of the same, and of being adequately prepared physically and mentally:<\/p>\n

The athlete must have prior awareness of the actual capacity of autonomy required in mountain, in order to be able to manage the problems that derive from this type of race, namely.<\/p>\n

- Be able to cope without outside help, adverse environmental and weather conditions (high temperatures, low humidity, etc.).<\/p>\n

- Know how to manage physical and mental problems resulting from extreme fatigue, digestive problems, muscle and joint pain, minor injuries, etc.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n

\n <\/div>\n","protected":false},"excerpt":{"rendered":"Recordes David Quelhas 04:29:22 2022 Aroa Sio 05:28:40 2022 LOUZANTRAIL ULTRA desafiante em regime de autossufici\u00eancia com uma dist\u00e2ncia aproximada de 45 km e 3000D+, percorre os caminhos e trilhos da Serra da Lous\u00e3, passando pelas Aldeias de Xisto do Concelho da Lous\u00e3. Percurso Caracteristicas...","protected":false},"author":1,"featured_media":0,"parent":5032,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"builder_content":"","_links":{"self":[{"href":"https:\/\/louzantrail.com\/en\/wp-json\/wp\/v2\/pages\/6639"}],"collection":[{"href":"https:\/\/louzantrail.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/louzantrail.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/louzantrail.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/louzantrail.com\/en\/wp-json\/wp\/v2\/comments?post=6639"}],"version-history":[{"count":134,"href":"https:\/\/louzantrail.com\/en\/wp-json\/wp\/v2\/pages\/6639\/revisions"}],"predecessor-version":[{"id":11469,"href":"https:\/\/louzantrail.com\/en\/wp-json\/wp\/v2\/pages\/6639\/revisions\/11469"}],"up":[{"embeddable":true,"href":"https:\/\/louzantrail.com\/en\/wp-json\/wp\/v2\/pages\/5032"}],"wp:attachment":[{"href":"https:\/\/louzantrail.com\/en\/wp-json\/wp\/v2\/media?parent=6639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}