Louzantrail Curto

LOUZANTRAIL Curto desafiante em regime de autossuficiência com uma distância aproximada de 18 km e 1260D+, realiza-se no dia 7 de Março de 2021 às 09h30, percorre os caminhos e trilhos da Serra da Lousã, passando pelas Aldeias de Xisto do Concelho da Lousã.

Louzantrail
Louzantrail
CDTRC Louzantrail
Route
separador
Louzantrail
Track Download

Louzantrail
Characteristics
separador
distance

18Km

climbe

1350 D+

people

200

start

R Gen Humberto Delgado

calendar

7 Março 2020 – 9:30

taca

1:39

caracol

4:59

relogio-areia

5:30

Required Gear
separador
Louzantrail
manta
apito
Recommended Gear
separador
water
glass
phone
SELF-SUFFICIENCY
separador

To participate in the event the athlete must be aware of the specific difficulties of sky running and the positive and negative slope of the same, and of being adequately prepared physically and mentally:

The athlete must have prior awareness of the actual capacity of autonomy required in mountain, in order to be able to manage the problems that derive from this type of race, namely.

- Be able to cope without outside help, adverse environmental and weather conditions (high temperatures, low humidity, etc.).

- Know how to manage physical and mental problems resulting from extreme fatigue, digestive problems, muscle and joint pain, minor injuries, etc.

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