Hiking

The Hiking have approximate distance of 10 km and 500D +, will be held on January 27, 2019 at 10:00 am, travels the paths and tracks of the Serra da Lousã, passing through the Shale Villages of the Municipality of Lousã.

Route
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Louzantrail
Track Download

Characteristics
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distance

10Km

climbe

500 D+

people

150

start

R Gen Humberto Delgado

calendar

8 March 2020 - 10:00AM

Required Gear
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Louzantrail
manta
Recommended Gear
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water
glass
apito
phone
SELF-SUFFICIENCY
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To participate in the event the athlete must be aware of the specific difficulties of sky running and the positive and negative slope of the same, and of being adequately prepared physically and mentally:

The athlete must have prior awareness of the actual capacity of autonomy required in mountain, in order to be able to manage the problems that derive from this type of race, namely.

- Be able to cope without outside help, adverse environmental and weather conditions (high temperatures, low humidity, etc.).

- Know how to manage physical and mental problems resulting from extreme fatigue, digestive problems, muscle and joint pain, minor injuries, etc.

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