Hiking

A Caminhada terá uma distância aproximada de 10 km, realiza-se no dia 8 de Março de 2020 às 10h30, percorre os caminhos e trilhos da Serra da Lousã, passando pelas Aldeias de Xisto do Concelho da Lousã.

Route
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Louzantrail
Track Download

Characteristics
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distance

10Km

climbe

500 D+

people

100

start

R Gen Humberto Delgado

calendar

8 Março 2020 10:30

Required Gear
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Louzantrail
manta
apito
Recommended Gear
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water
glass
phone
SELF-SUFFICIENCY
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To participate in the event the athlete must be aware of the specific difficulties of sky running and the positive and negative slope of the same, and of being adequately prepared physically and mentally:

The athlete must have prior awareness of the actual capacity of autonomy required in mountain, in order to be able to manage the problems that derive from this type of race, namely.

- Be able to cope without outside help, adverse environmental and weather conditions (high temperatures, low humidity, etc.).

- Know how to manage physical and mental problems resulting from extreme fatigue, digestive problems, muscle and joint pain, minor injuries, etc.

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