The Hiking have approximate distance of 10 km and 500D +, will be held on January 27, 2019 at 8:30 am, travels the paths and tracks of the Serra da Lousã, passing through the Shale Villages of the Municipality of Lousã.
To participate in the event, the athlete must be aware of the specific difficulties of trail running and the positive and negative slopes of the races, and of being adequately prepared physically and mentally.
The athlete must have prior awareness of the actual capacity of autonomy required in mountain, in order to be able to manage the problems that derive from this type of challenge, namely:
- To be able to face adverse environmental and climatic conditions (high temperatures, low humidity, etc.) without outside help.
- Know-how to manage the physical and mental problems resulting from extreme fatigue, digestive problems, muscle and joint pains, minor injuries, etc.